Gymstructor

WHO WILL YOU SEE ON THE OTHER SIDE OF THE SCREEN?

MEET:

PETR HAMERNIK

WHAT IS TRAINING FOR ME?

I firmly believe that cultivating body awareness is the secret to a longer, healthier, and happier life. It's the key to maintaining excellent posture, staying pain-free, and having boundless energy. Imagine being able to do all the things you love, both now and in the future, with vigour and joy – that's the incredible power of body awareness.

WHO AM I?

Originally hailing from the Czech Republic, I bring over two decades of fitness expertise to ensure that your fitness journey is not just about reaching your goals but also experiencing a remarkable transformation in your training and lifestyle. My personalised programs are crafted with your unique desires and requirements in mind, emphasising enhancing your breathing, strengthening joint stability, and fortifying your core.

WHAT QUALIFICATIONS CAN I OFFER?

  •  Organizational Psychology – Master degree – Essex, UK
  • Psychology – Bachelor in Psychology – Essex, UK
  • Management and Social studies – Bachelor from management and social studies – Prague, Czech Republic 
  • NLP Practitioner – NLP LIFE, London
  • NLP Master Practitioner – NLP LIFE, London
  • PT start – PT start, Sats Academy – Oslo, Norway
  • Personal Trainer – Master Institute Tonus PaedDr. Petr Tlapák, CSc. – Prague, Czech Republic
  •  Nutritionist – Diploma in Nutrition and Lifestyle Coaching at IHS,– Dublin, Ireland
  • Instructor Pilates – Stella Nash London, GB
  • Instructor Yoga – Stella Nash London, GB
  • Instructor Indoor Cycling – Steve Nash Institute Vancouver, Canada
  • Instructor Boot Camp – Steve Nash Institute Vancouver, Canada
  • DNS core application – DNS – Dynamic Neuromuscular Stabilization – Level 1,2, 3 – Rehabilitation – Praque school
  • Running screening and DNS specialist – DNS – Rehabilitation Prague school
  • DNS feet examination and therapy – DNS – Rehabilitation Prague school
  • Functional tests and training in physiotherapy – FyzioP – Prague
  •  Foot analysis – Foot clinic – Good Feet Institute Vancouver, Canada

WHAT DID I DO AND HAVE EXPERIENCE WITH?

  • Leadership
  • Learning & Development
  • Coaching
  • Onboarding process
  • Team members follow up
  • Dancing
  • Strength training
  • Bodybuilding
  • Running
  • Golf
  • Downhill skiing
  • Cycling
  • Weight lifting
  • Rehabilitation
  • Hiking

WHAT DO I SPECIALISE IN?

  • Rehabilitation –Prehab/rehab
  • Strength – Help with increasing strength
  • Injury prevention – Help with injury prevention
  • Nutrition – Help with nutrition
  • Senior training – Help with technique, strength and injury prevention
  • Running – Help with technique and injury prevention
  • Solely individual approach

WHAT GOALS I CAN HELP YOU WITH:

  • Improve technique: Strength
  • Improve technique: Sports
  • Improve technique: Running
  • During / Post Pregnancy
  • Improve Flexibility
  • Rehabilitation
  • Injury Prevention
  • Eat better
  • Get started with training
  • Improve core strength
  • Improve strength / get stronger
  • Get in shape
  • Improve endurance
  • Lose weight
  • Reduce stress
  • Coaching
  • Leadership & Management

WHAT MY CLIENTS SAY ABOUT ME:

Petr helped me not only get a stronger core and get back in shape, but he taught me to engage my core and breathing in a way that supports me in all my activities. I've gained better body awareness and with every session I am supported in deepening my skills. Petr is extremely knowledgeable and an amazing trainer for anyone who is serious (and curious) about their overall health. You will get no quick fixes, but you will discover the how, what and why's of your own body.

Anne S.

Codetic

Petr has great expertise in training and exercises. Through guidance and hard work, he helps with training that provides good body control and correct posture. In addition, he provides exercises that are injury-preventive for the office body. The results I have achieved with guidance and proper training are absolutely impressive, and I would not have been able to find the exercises on my own. He also provides guidance beyond the training sessions. He adapts the exercises based on my skills, I achieve maximum results and easily builds up the most challenging exercises.

Sicilie T.

Codetic

I can't recommend Petr warmly enough. His profound expertise helped me feel the connection to my body more than ever before. I feel stronger and have more control in motion. Petr always thinks about my goals and needs and adjusts the training accordingly. He keeps me motivated and accountable when my own motivation drops. He gives me his full attention during the PT sessions and provides feedback that helps me to be more aware of everything I do. I have noticed a positive impact also on other aspects of my life. Sessions with Petr are efficient, safe, and fun at the same time. Love it.

Olga K.

GET IN TOUCH:

Email: petr@gymstructor.eu

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