Designed with sedentary individuals in mind, this course is your key to unlocking the flexibility and comfort you’ve been missing. Regardless of your current fitness level, our program is tailored to bring much-needed mobility to your hips, all while preventing that dreaded lower back pain.

Sitting a lot doesn’t have to mean sacrificing your well-being. Join us for “Rusty Hinges,” and start on the path to a more flexible, pain-free, and active life. Whether you’re new to stretching or simply looking to counter the effects of a sedentary lifestyle, this course is your opportunity for a healthier, happier you. Enroll today and let’s get those “Rusty Hinges” moving again!