STRETCHING COURSES
Explore our stretching courses designed for everyone—from cyclists to runners or for those who simply want to be more flexible. Find a stretching routine to improve your range of movement, increase strength, prevent injuries, and more.
EVERYDAY SEQUENCE
New to the world of stretching? Learn basic principles together with a simple full body routine for your everyday practice.
EVERYDAY SEQUENCE
New to the world of stretching? Learn basic principles together with a simple full body routine for your everyday practice.
EASY CYCLING
This course is designed specifically for you, cyclists, to compensate for the cycling movement and keep your body strong and flexible.
EASY CYCLING
This course is designed specifically for you, cyclists, to compensate for the cycling movement and keep your body strong and flexible.
MAKE YOUR RUNNING LAST
An effective routine for runners to perform better and prevent injuries. Recommended after each run.
MAKE YOUR RUNNING LAST
An effective routine for runners to perform better and prevent injuries. Recommended after each run.
RUSTY HINGES
A sedentary lifestyle makes our bodies, especially our hips, stiff. Do you sit a lot? This is the right course for you! Suitable for all fitness levels.
RUSTY HINGES
A sedentary lifestyle makes our bodies, especially our hips, stiff. Do you sit a lot? This is the right course for you! Suitable for all fitness levels.
STRETCHING ADVANTAGES
- Reduces body tension and relaxes the entire body
- Prevents muscle and joint pains
- Increases tiredness tolerance
- Maintains good physical and mental condition
- Increases muscle strength
- Increases performance
- Maintains flexibility of muscles and tendons
- Precedes muscle imbalances
- Leads to proper body posture and proper breathing
- Improves joint mobility and flexibility of the whole body